The Human OS

I created a fake Instagram account as a 22-year-old boy to see what the algorithm would show him.
What I found was a digital echo chamber built on insecurity, dopamine, rage, status, money, women, and “the world is against you” narratives.
In this episode of The Human OS, I break down:
• What young men are actually being fed
• How algorithms amplify fear and grievance
• Why high-dopamine content is shaping male identity
• Your own social media audit 
This isn’t about blaming boys.
It’s about understanding the system shaping them.

The biggest lie about meditation is that it's about relaxation...
In this episode of 'The Human OS', I break down what Vipassana meditation actually is, why I’ve completed multiple 10-day silent meditation retreats, and how this practice helped me rewire my brain after trauma.
Most people think meditation is about being calm or “zen.”
It’s not.
Vipassana requires discipline and direct observation of your mind. And the intensive courses require you to have NO phone. NO writing. NO talking. Just you and your thoughts.
If you’re curious, tune in, and check out Dhamma.org to take the free course!

You don't need to have PTSD to relate. This is the ultimate mind-body connection scenario I could have never imagined. If your digestion feels broken but the doctors say you're fine, this is a reminder that our minds and guts are deeply connected. 💩🧠✨In this episode, I share the unsexy, unglamorous discovery that changed everything and why healing sometimes looks nothing like what we expect.